Demands of work can affect family life and personal relationships. Fatigue, exhaustion, burnout and stress are now common workplace issues. Recognising the early signs and managing them can eliminate potential losses of career opportunities, personal relationships and overall health and wellbeing. The Work Life Balance program is tailored to your needs or workplaces, helping you identify solutions that work for you. Healthy Outlook will help you develop a range of physical, mental, emotional and spiritual strategies suited to you, and tools to re-energise and recharge your batteries and joy for life.

One-to-one coaching, 2 - 3 hour team workshops, or as a whole of organisation strategy linked to improving the business.

Large construction company, Fairbrother's southern manager, Paul Ransley, sought work life balance coaching to juggle increasing work demands with a young family. The sessions focused on physical and inner self-management strategies to improve goal attainment and the quality of his relaxation to give him more time at home. Results included improved sleep, better quality time with his family and higher life contentment. Decision-making was clearer. He minimised inefficiencies, restructured and improved his methods of communication, and delegated more effectively. Over the three months of the coaching period his action resulted in an increased turnover of $2 million.

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Life coaching empowers people to generate their own answers rather than looking outside themselves for solutions. Coaching is a powerful relationship that supports people to make important changes in their lives. It focuses on clients taking action toward the realisation of their vision, goals or desires through a process of inquiry and personal discovery. In a safe, confidential environment, Healthy Outlook will help you to address the things that are important to you - whether it is self care, health, family and relationships, career, or life direction planning your retirement.

One-to-one sessions of 1 - 2 hours for a set period of time. Telephone coaching is available for distance clients.

After years of a fear of flying ..."I took off and forgot about the plane until just after take-off and suddenly got a bit jumpy until the plane straightened out. But on the way back, no nerves, I completely forgot about the flight at all! Many thanks, Love Janene." and "Thank you so much for your interview coaching!!! The work you did in just one session has turned around my performance at interviews. I won the first job I interviewed for using the techniques you taught me!!!! This goes to show that not only did you tailor the training to my needs but also developed techniques that were easy for me to implement in what I find (well used to find) to be an extremely stressful situation. I can not thank you enough..." Su Ashby, Regional Manager, South Australian Housing Trust.

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Would you like to handle meetings, negotiations and relationships in such a powerful way that you get the best results and you have more energy? This action-packed training will give you powerful emotional intelligence skills to keep a totally clear mind, have a wide view on what's happening around you, stay focused and solid during crisis, maintain your cool under stress and still be able to appreciate people that dissolves potential conflict. Going beyond time management or organisational skills, these inner self-management skills teach you how to generate positive energy levels that will directly improve your professional career, your business or your organisation. Developing your inner power has a huge external impact on the way you do things and the results you can achieve.

Offered as one-to-one coaching or workshop training.

“This workshop solidified my subconscious management techniques. It empowered me to use all of my senses and reiterated my preferred communication style when interacting with my staff. Consciously internalising this technique has enabled me to externalise positive energy when dealing with challenging situations and enabled me to develop more positive links with individuals.” Cedric Manen, General Manager, Migrant Resource Centre (Southern Tasmania) Inc

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Whether you succeed or not depends on having a clear direction, setting goals and committing to actions that get you there. Success is the result of small steps taken daily towards those goals. You will learn the SMARTER principles of goal setting for personal, sport or career achievements. You will gain skills to set realistic and relevant goals for yourself, and identify the motivators that will keep you on track. The Solution Oriented Goal Setting Questions Framework will get you moving quicker when you or others are "stuck".

Offered on an individual basis or as workshops for HR and health and human service professionals. One or 2 day workshops offered in-house.

The Goal Setting workshop was implemented in the Department of Health and Human Services, Tasmania. The training was so successful, an additional three workshops were held across the State for staff case managing clients with complex care needs. "It provided an effective framework for working with patients in a range of settings....relevant, practical, skills based. An exciting experiential workshop delivered with passion and power." Helen Davis, Social Worker.

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The capacity to calm and still the mind in an instant is a powerful advantage for business, career and personal living. These skills give you immediate ability to stop your own thoughts, step into a space of calm, and observe, as a witness, what is going on. The mind flexibility you will gain builds the internal mental muscle you need to manage your own thoughts rather than be slave to your unconscious (and unhelpful) mind chatter.

Like high performing athletes who "step into the zone" or a state of "being" to achieve outstanding results, Healthy Outlook will help you develop these powerful skills to be able to change your state of mind very quickly.

One-to- one coaching or 2 - 3 hour workshop for work teams or as conference presentations and energisers.

Multiple Sclerosis Tasmania call centre employees learnt to enter a deep state of calm before dealing with distressful phone calls. As soon as the phone rings there is "now a pause, a feeling of stillness that is palpable. Staff report feeling less burnt out and having more energy for their own lives and family.

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Today's work environment is more demanding than ever. Pressures of meeting deadlines, creating value for the business and maintaining professionalism places burdens on individuals that can become all-consuming. Mindfulness has a proven corporate record in overcoming these pressures. As opposed to mindlessness, where the mind is elsewhere and full of unnecessary chatter, you become more fully present and effective to what is going on in the moment. You will learn mindfulness practices and physical exercises that give you stress resilience strategies to respond effectively and compassionately, rather than react on impulse.

1.5 - 2.5 hours per week for 8 weeks plus individual practice using guided exercises. Offered in-house or as individual training.

Research has found that mindfulness results in:

Mindfulness training in the Department of Health and Human Services, Tasmania resulted in a 44% and 48% reduction in anxiety and depressive symptoms for participating employees.

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